I've posted before about the diet plans that are customized for different metabolic types (fast, slow and balanced oxidizers) in Jillian Michaels' books. This video has a good explanation of how it works:
Thanks for sharing RazorX. After watching that I went to Amazon and bought her book.
Glad you found it helpful, Andrew. Let me know how you make out with it. I've noticed some improvement since I tweaked my diet to be more in line with her recommendations for a balanced oxidizer. It's worked better for me than anything else so far. The real test will be on Tuesday when I get my measurements taken at the gym.
Thanks bro, that might explain why I couldn't loose any weight on Atkins!
I think I might just have to get that book too.