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#15 by TGB1 on 24 May, 2010 12:15
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Keep at it. Slow and steady is the best way.
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#16 by MikeInPdx on 28 May, 2010 12:20
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Well...I am keeping at it....I weighed in this morning and I am down 28.3 lbs over when I was at my heaviest. That feels good, and I am physically feeling better!
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#17 by TGB1 on 28 May, 2010 12:42
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Feeling better is what we all seek. It is the best medicine (drug) ever.
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#18 by ynmaker on 28 May, 2010 15:03
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Way to go Mike! Steady weight loss weekly goals and weigh-ins seem to be working for you... I would guess that your overall goal of 195 lbs is like taking on remodeling a whole house. If one starts and finishes one room at a time, like your weekly goals and weights, the progress speaks for itself.
Like going sly, if you feel better, and better about yourself, everything else tends to work out.
Take care, and keep up the outstanding work! -
#19 by Mikemc411 on 29 May, 2010 17:05
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I've started back onto my "low carb" diet.....
I'm a huge IceCream fan... to statisfy that craving... I've found Kroger's has a "Carb Smart" Yogurt... Only 1.5g Fat and 4g Carbs.... and they are cheap... 2 for 88cents at my local Kroger...
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#20 by MikeInPdx on 08 Jun, 2010 13:55
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Just wanted to check in since it's been a little bit.
I am still walking every day as the weather allows....generally getting about 50-60 minutes of moderately brisk walking. I'm still watching what I need, and I'm slowly progressing. Fudged a bit over Memorial Day, but I'm back on track again.
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#21 by marshd1000 on 08 Jun, 2010 14:15
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Mike you are inspiring me to jumpstart my weight loss program! Kudos to you!
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#22 by tomgallagher on 08 Jun, 2010 14:32
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Keep feeding me those low carb ideas guys. I really need them.
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#23 by MikeInPdx on 09 Jun, 2010 10:17
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Mike you are inspiring me to jumpstart my weight loss program! Kudos to you!
Good for you Marsh!
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#24 by MikeInPdx on 09 Jun, 2010 10:20
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Keep feeding me those low carb ideas guys. I really need them.
Tom....here is the site that was the most helpful to me regarding carb control. If you follow the plating guidelines you don't have to be that careful about carb OR calorie counting.
http://www.extension.uidaho.edu/diabetesplate/index.html
I have type 2 diabetes, but the meal plan is healthy for anyone and it uses real food....that's always helpful to me. I can't stick it out on the prepared stuff. My budget and my taster just won't take it. -
#25 by The Scottish Ambassador on 09 Jun, 2010 11:52
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Hmm. Would love to put a few pounds on but it just aint happenin.
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#26 by tomgallagher on 09 Jun, 2010 13:02
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Keep feeding me those low carb ideas guys. I really need them.
Tom....here is the site that was the most helpful to me regarding carb control. If you follow the plating guidelines you don't have to be that careful about carb OR calorie counting.
http://www.extension.uidaho.edu/diabetesplate/index.html
I have type 2 diabetes, but the meal plan is healthy for anyone and it uses real food....that's always helpful to me. I can't stick it out on the prepared stuff. My budget and my taster just won't take it.
Thanks Mike. -
#27 by erikwillke on 24 Jun, 2012 09:04
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Mike you are inspiring me to jumpstart my weight loss program! Kudos to you!
Me too! -
#28 by mrzed on 24 Jun, 2012 11:24
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#29 by erikwillke on 24 Jun, 2012 11:39
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If you are looking for support for weight loss, check out www.sparkpeople.com.
Looked good. I signed up. Thanks Zen