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Really annoyed with myself.... by The Scottish Ambassador on 11 Apr, 2009 04:24
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..... I have been following a healthy eating plan and going to the gym regularly and last night I blew it.
At bedtime (the worst time of the day to do this), I scoffed half a trifle and a shed load of chocolate. I am so angry
with myself but I couldnt resist it. 
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#1 by Sly Red on 11 Apr, 2009 04:43
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Speaking of trifles, here's one of my favourites:
http://www.nigella.com/recipe/recipe_detail.aspx?rid=313 -
#2 by Razor X on 11 Apr, 2009 07:29
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Sometimes you have to cheat a little. Don't beat yourself up over it. Just move on.
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#3 by Alexander215 on 11 Apr, 2009 08:30
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I have a friend who is a personal trainer, and he has one day a week when he can "cheat" on his diet.
I've seen him eat an entire box of oreos and half a small turkey all at once. -
#4 by tomgallagher on 11 Apr, 2009 08:31
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Speaking of trifles, here's one of my favourites:
http://www.nigella.com/recipe/recipe_detail.aspx?rid=313
Nigella is one of my favorite trifles also Red.
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#5 by tomgallagher on 11 Apr, 2009 08:32
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Sometimes you have to cheat a little. Don't beat yourself up over it. Just move on.
Too right. -
#6 by D.A.L.U.I. on 11 Apr, 2009 09:44
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Sometimes you have to cheat a little. Don't beat yourself up over it. Just move on.
Sometimes it can have a good effect if you get strict right away, it can knock you off a plateau. -
#7 by dieseldan04 on 11 Apr, 2009 19:39
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Don't be too hard on yourself. I am preparing for bodybuilding competition and still have a " cheat day " every week to consume a few extra calories for muscle recovery/fuel and to keep my body off guard. By doing so, it jolts your metabolism a little to keep your fires burning.
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#8 by GASlick on 11 Apr, 2009 22:19
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I knew I couldn't be the only one that thinks Nigella is quite the treat!
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#9 by Kratos on 12 Apr, 2009 02:18
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Hey man, no need to worry, cheat meals are allowed once a week. And on top of that, they are necessary if you want to keep your sanity. I give credit to those who eat clean all year round and don't lose their minds.
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#10 by Weevil on 12 Apr, 2009 11:28
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Yeah, I agree with everything that's been said above. It takes more than chocolate once in a while to really mess up a healthy diet.
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#11 by Dome of Steele on 12 Apr, 2009 14:53
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(drill sergeant voice)
I'd better see yer kilt-wearing arse running laps!!
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#12 by 20, bald, and loving it on 13 Apr, 2009 00:32
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(drill sergeant voice)
I'd better see yer kilt-wearing arse running laps!!
lol -
#13 by The Scottish Ambassador on 13 Apr, 2009 00:36
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(drill sergeant voice)
I'd better see yer kilt-wearing arse running laps!!
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#14 by Kratos on 13 Apr, 2009 00:37
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(drill sergeant voice)
I'd better see yer kilt-wearing arse running laps!!
That's one of the greatest things I have ever read