Gaining mass - page 2 -

• #15 by Kratos on 04 May, 2009 22:50
• Oh and also, rward makes an excellent point. Sleep = recovery. And try eating a meal every 2-3 hours, that's what it's really all about, diet.
• #16 by hollidae on 25 Jun, 2009 21:05
• Quote from: DuffRyder17 on 21 Apr, 2009 15:59

  eat,eat,eat...
  and like RazorX said... loads of protein
  I eat a dozen eggs per week , protein shake everyday. and eat anything in sight if it has substantial protein.
  
  then. in the gym GO BIG, GO Heavy... I am at the end of my bulking phase this year and frankly I barely recognize myself, time to shed and shred.
  

  
  35grams a day, is fucking dumb
• #17 by Alexander215 on 25 Jun, 2009 21:56
• Quote from: hollidae on 25 Jun, 2009 21:05

  Quote from: DuffRyder17 on 21 Apr, 2009 15:59

  eat,eat,eat...
  and like RazorX said... loads of protein
  I eat a dozen eggs per week , protein shake everyday. and eat anything in sight if it has substantial protein.
  
  then. in the gym GO BIG, GO Heavy... I am at the end of my bulking phase this year and frankly I barely recognize myself, time to shed and shred.
  

  
  35grams a day, is f**king dumb
  

  ?
• #18 by marty22 on 26 Jun, 2009 15:50
• good pic Hollidae. Im jealous. LOL