What do you do at work for exercise?

[D.A.L.U.I.]

I've never had anyone in front of me on "Chest Monday" but that's at 5AM . 

That's around the time I'm hitting the snooze button for the first time.

How are you going to make any gains without some drive?

[Razor X]

I've never had anyone in front of me on "Chest Monday" but that's at 5AM . 

That's around the time I'm hitting the snooze button for the first time.

How are you going to make any gains without some drive?

I'm not looking for anything at 5 am except another 9 minutes of sleep.

[D.A.L.U.I.]

I've never had anyone in front of me on "Chest Monday" but that's at 5AM . 

That's around the time I'm hitting the snooze button for the first time.

How are you going to make any gains without some drive?

I'm not looking for anything at 5 am except another 9 minutes of sleep.

If you cheat on the gym, won't you cheat on life?

[Razor X]

If you cheat on the gym, won't you cheat on life?

So not being at the gym at  5 am is cheating?   

I work out at my regular gym 5 days a week after work and on Sunday mornings and I usually do 3 additional workouts at lunchtime at the company gym, so when 5 am rolls around, I feel I've earned the right to cheat a little bit.   

[TANK25]

Everyone has their time that works for them. The main thing is getting it in!

[dieseldan04]

I do alot of walking around on the car lot to give me a little more cardio work.

[honestjohnny]

Walk...a lot.  Take the stairs whenever possible.  I'm a nurse so walking a lot ain't a problem    Move 300+ lbs patients from one bed to another (use good body mechanics and patience, so you won't kill your back or have any other injuries).  Push half-ton beds, with quarter-ton patients in them, around.  And for God's sake, avoid the doughnuts!!

[PeripheralxMvmnt]

the organization i work for is on the 1st and 3rd level. so i use the hell out of those stairs and try to get as much blood pumping between levels as i can.

[Rhymez]

I am not working at the moment, but when I was working at Caseys Grillhouse, and you have to do this in any type of restaurant job is hustle. You got to be quick on your feet and have fast hands as well, so I would have to say my excersise was jogging! I was a whiz there!

[aleutiancowboy]

My work is exercise being a diesel mechanic working on heavy equipment I get lots of exercise. Although I may not be able to go back to work once I heal up will see. For extra exercise I would referee sports for the High School and umpire during the summer. It is great exercise and helps out the youth so the best of both worlds.

[wpruitt]

Spend my lunch walking around the office park

[Kratos]

Well I work at a gym so, yea..............

[The Scottish Ambassador]

If you cheat on the gym, won't you cheat on life?

So not being at the gym at  5 am is cheating?   

I work out at my regular gym 5 days a week after work and on Sunday mornings and I usually do 3 additional workouts at lunchtime at the company gym, so when 5 am rolls around, I feel I've earned the right to cheat a little bit.   

I think you have earned the right to cheat a big bit! I am exhausted just reading your post

[Razor X]

If you cheat on the gym, won't you cheat on life?

So not being at the gym at  5 am is cheating?   

I work out at my regular gym 5 days a week after work and on Sunday mornings and I usually do 3 additional workouts at lunchtime at the company gym, so when 5 am rolls around, I feel I've earned the right to cheat a little bit.   

I think you have earned the right to cheat a big bit! I am exhausted just reading your post

Today was an easy day; just one workout.  Tomorrow, however, is another story ....