Confidence and Success > Fitness/Diet

Time to start power 90....

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Robmeister:

--- Quote from: DJ_Bald on November 11, 2008, 07:25:50 PM ---cool ! I watched that vido...that guy rocks ! So I just have to call customer service ? Where do you see the group of coaches to choose from ?


--- End quote ---

there's not really a group of coaches to choose from....Aaron just told me to request him through cust. serv.

Robmeister:
Day #24 for the Robmeister - Round #1 - Power 90

Down another lb for 8 lbs lost O0

Robmeister:

--- Quote from: Robmeister on November 18, 2008, 12:07:03 PM ---I'll post my Day #1 stats as they are posted over at the P90 / P90X Site:

Day #1 - 11/3/08

Weight: 247
Waist: 43"
BF%: 26%

Resting HR: 84 = PRETTY BAD (1 on scale of 1-7 [7=Best])
Blood Pressure: 154/94
Cholesterol: 269
Triglycerides: 700 (so high that no hdl/ldl readings are possible)

Diagnosed with Diabetes Type 2 Sept.15, 2008
On meds for High Cholesterol, High Blood Pressure and Hyperglycemia (High Blood Sugar)

--- End quote ---

UPDATE:

Day #24 of round 1 - Power 90

Weight: 239 (8 lbs lost)  O0
Waist: 41.5" (1.5 inches lost)   O0
BF%: 24% (2% lost)   O0
Resting HR: 74 = 3 on scale of 1-7, 7=Best (improvement of 10 "points")   O0
1-week average BLOOD GLUCOSE: 155 mg/dl (90 to 110 = normal) = improvement of 37 points!!!   O0

[Blood pressure, cholesterol & triglycerides work pending, Dec.29th]

DJ_Bald:
Awesome Rob !!! Way to stick with it Bro !
 I am on day 20...I have not lost any weight but then again I am not trying to lose weight.
I am 6'3'' and about 200. Im just trying to get faster/stronger more flexible. 
I need to start taking pictures and measurements. I am doing the important thing though...actually DOING the workouts. I have not missed one workout I am proud to say.  I put in for a new coach so as soon as that goes thru I will start posting over there. 

Robmeister:

--- Quote from: DJ_Bald on November 26, 2008, 03:55:38 PM ---
I have not missed one workout I am proud to say.


--- End quote ---

 O0 O0 O0

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