Gonna start doing the Power 90 program...which incorporates some yoga.
Are you referring to the P90X system? That looks pretty hardcore. A buddy sent me all their videos.
Quote from: shdwwlk on October 26, 2008, 05:20:17 PMAre you referring to the P90X system? That looks pretty hardcore. A buddy sent me all their videos.P90 is also known as Power 90. Its the less intense version of P90X. (its also about half the price ) Its still pretty dang hard....at least for me. Its a very quick pace of Cardio/Weight Lifting...about 40 minutes per session. There is some Yoga in it and a lot of stretching. I would not recommend P90X unless you are in really good shape already.
My roommate does Yoga like 3 times a week and she is TONED and flexible.Did I mention she's a stripper too?
I been doin' yoga as part of the P90X program. Hated it at first being a big ol' 240 lb lug....but I'm learning the benefit of it all.
Quote from: Robmeister on April 29, 2009, 08:58:52 AMI been doin' yoga as part of the P90X program. Hated it at first being a big ol' 240 lb lug....but I'm learning the benefit of it all.I've seen a little of that infomercial on TV. They always show the Warrior Poses They are pretty cool looking, though. Is there just one routine or are there variations?