Confidence and Success > Fitness/Diet
Yoga
R o b 6:
I picked up an instructional DVD and it's just OK. There's also a few selections on the Comcast On Demand offerings on cable. Can anyone suggest a good, all-around Yoga DVD for beginning-moderate level?
JustColorado:
Cool, I was planning on starting a yoga class this week. As a compliment, not a substitute to my regular routine.
Lately, I have been experimenting with some videos I found, there is a bunch of instructional videos on my YouTube favorites. http://www.youtube.com/user/coloradostark
they are at the bottom of the page.
Robmeister:
Gonna start doing the Power 90 program...which incorporates some yoga.
Alexander215:
--- Quote from: Robmeister on October 25, 2008, 08:29:03 PM ---Gonna start doing the Power 90 program...which incorporates some yoga.
--- End quote ---
Are you referring to the P90X system? That looks pretty hardcore. A buddy sent me all their videos.
IRONHORSE:
I ran across a yoga system called "YRG" (Yoga for Regular Guys) which features Diamond Dallas Page (former WCW wrestler) - what little they show on their website (especially the 10 second push up) looks pretty tough!
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