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Author Topic: Starting back on ANIMAL STATUS!  (Read 5406 times)

Offline The Anvil

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Starting back on ANIMAL STATUS!
« on: September 17, 2008, 12:45:15 AM »
I have been pretty lazy for a while due to an elbow injury, but I am ready to hit it hard again NOW! Gotta get in shape so my SLY status goes up! I think I will track my workouts here for a bit! I will be breaking out my Sledge Hammer and tire in the morning! Any of you that want to come to my next fight, I will be glad to have you, And maybe I could rock a SBG T-shirt! (give me 3 months!)
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Offline PBurke

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Re: Starting back on ANIMAL STATUS!
« Reply #1 on: September 17, 2008, 12:50:27 AM »
i could lift that tire. with a forklift.  :*))
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buuckkweet

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Re: Starting back on ANIMAL STATUS!
« Reply #2 on: September 17, 2008, 04:04:52 AM »
Quote from: PBurke on September 17, 2008, 12:50:27 AM
i could lift that tire. with a forklift.  :*))
Paulie?!!  You're a big ol' cornbread eatin fella!  I'd figure you could juggle 2 tires without a forlift. :D
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Offline Medic aka Rocko

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Re: Starting back on ANIMAL STATUS!
« Reply #3 on: September 17, 2008, 08:33:43 PM »
Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas. O0
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Offline The Anvil

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Re: Starting back on ANIMAL STATUS!
« Reply #4 on: September 17, 2008, 10:50:14 PM »
Quote from: Medic aka Rocko on September 17, 2008, 08:33:43 PM
Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas. O0

You look like you should be training me!
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Offline Medic aka Rocko

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Re: Starting back on ANIMAL STATUS!
« Reply #5 on: September 18, 2008, 09:09:58 AM »
HaHaHa!  Thanks dude! :D
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Offline Robmeister

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Re: Starting back on ANIMAL STATUS!
« Reply #6 on: September 18, 2008, 09:32:04 AM »
Quote from: Medic aka Rocko on September 17, 2008, 08:33:43 PM
Post up some workouts Anvil, I'd like to see some of them and maybe get some new ideas. O0

Yeah...I'd be interested in checkin' out yer regimine.
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Offline The Anvil

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Re: Starting back on ANIMAL STATUS!
« Reply #7 on: September 18, 2008, 02:05:06 PM »
I will get to a better computer here in a few hours, (since I have to position this laptop just so to jack my connection) and I will put up some of my workouts. But remember I am not really trying to look all "300", I work out for functional strength in my fights. (I do know that if you do any of the workouts for a few months you will be able to pick up heavy things and beat the snot out of them, that is a plus!)

P.S. If you do my workout you will need new clothes cuz you are gonna look good...REALL GOOD! Here is an example!
« Last Edit: September 18, 2008, 05:04:10 PM by The Anvil »
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Offline slyinglide

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Re: Starting back on ANIMAL STATUS!
« Reply #8 on: September 18, 2008, 05:13:13 PM »
Will not see ME in a speedo, nope,never, ever, ever, ever,.....ever.........

Unless there is a lot of cash involved....$$$$$$$
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buuckkweet

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Re: Starting back on ANIMAL STATUS!
« Reply #9 on: September 18, 2008, 05:18:57 PM »
Sly, ummm, Bro, judging by your new avatar, you need to make friends with your HeadBlade, FAST! :D
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Offline slyinglide

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Re: Starting back on ANIMAL STATUS!
« Reply #10 on: September 18, 2008, 05:22:47 PM »
I am in the process of getting back into shape myself.  I want to get back to the svelte 218 pounds that I was when I got out of the Army..........I want to do it in a manner that I am use to, but my girlfriend doesn't think its a good way to do it...........
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I was told to think outside the box, how did I get in the box in the first place?

Offline DJ_Bald

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Re: Starting back on ANIMAL STATUS!
« Reply #11 on: September 18, 2008, 05:39:27 PM »
Ever do Crossfit Anvil ? One of the guys here turned me onto it....I try to do what I can till I get more equipment but it does really kick your ass.
More about functional strength than "hey I can bench 450 but cant move my arms...lol"
I hear a lot of MMA guys are into it......google crossfit.
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Offline The Anvil

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Re: Starting back on ANIMAL STATUS!
« Reply #12 on: September 18, 2008, 10:12:34 PM »
Quote from: DJ_Bald on September 18, 2008, 05:39:27 PM
Ever do Crossfit Anvil ? One of the guys here turned me onto it....I try to do what I can till I get more equipment but it does really kick your ass.
More about functional strength than "hey I can bench 450 but cant move my arms...lol"
I hear a lot of MMA guys are into it......google crossfit.

Yup, good stuff, and really what you need to do to be well rounded! I do many of the same types of skills when I am training! Keep it up you will be very happy with the results!
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Offline xnewyawka

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Re: Starting back on ANIMAL STATUS!
« Reply #13 on: September 19, 2008, 10:35:49 AM »
I will check it out too. This stuff sounds good to me.

Good points made by DJ. Functional is the key word, and I agree with being well rounded.


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Offline champ007

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Re: Starting back on ANIMAL STATUS!
« Reply #14 on: September 19, 2008, 04:25:29 PM »
Quote from: The Anvil on September 18, 2008, 02:05:06 PM
I have to position this laptop just so to jack my connection

What kinda websites you looking at  :o
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