Confidence and Success > Fitness/Diet

Biggest Loser

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slyinglide:
Me and the Girlfriend was sitting in the living room tonight watching the Biggest Loser.....I made the comment that I would like to go on that show.  Then it dawned on me,.....Why can't I do that on my own...I am a big man, and since I have gotten out of the Army, I have gotten bigger and bigger.  So to make a long story short, myself and the Woman have made a wager......12 weeks.....she loses 1 pound , I need to lose 1.5 pounds.....if she loses 20 pounds I need to lose 30.......What did I get myself into?  Anyone else want to join the competition?  Any suggestions on how I can do this?........HELP

Mikekoz13:
SLY-

Check out the South Beach Diet. Go get the book and read the first portion where it explains how food is used by your body and what is and isn't good.

That in itself is an eye opener.

This diet is not a fad diet but a change of lifestyle diet. I lost 13 pounds in the first two weeks and I was nowhere near obese. I lost 29 overall in about 7 weeks. I've kept most off for two years but I need to get back down a few pounds.

I'm also a fan of Biggest Loser. They have a website

www.biggestloserclub.com

that can help you out.

no1birdman:
Atkins diet much quicker weight drop than south beach, but very restrictive in first 2 weeks.Low carb is the way to go so they say.

The Anvil:
I know how tough you are RANGER, hack off a leg!

Timmay:
Anvil...lol...you crack me up

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