Confidence and Success > Fitness/Diet

The Abs Diet

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PBurke:
good point.

Tyler:
Hey PBurke, there's exercises that are provided that you can do without a gym or much space.  Push ups, squats with just your body weight, leg lunges, etc.

After reading the book and seeing the food groups that you can eat from, pick a few items that you really like and eat those as often as you can. I've found that the more you try to mix things up, the harder it is to keep within guidelines.  It's boring, but it's effective.

PBurke:
thanks T. i am seeing that while reading the book. what is gonna be hard for me is on the boats, they usually have quick junk food. stuff that can be nuked or just cooked easily in rough weather. which usually means NOT EVEN REMOTELY HEALTHY. ha ha but i am gonna give it a shot. wanna finish the book first.

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