Confidence and Success > Fitness/Diet
The Abs Diet
Razor X:
--- Quote from: Tyler on February 04, 2007, 02:47:22 PM ---New smoothie recipe...yummy!
Remember Orange Julius?
Well, I have the ultimate protien/fiber/vitamin C shake that taste just like one.
Here it goes.
1/2 cup non-fat milk
1/2 cup Shaman's Immunity by Sambazon (http://www.sambazon.com or Whole Foods). It's Acerola Cherry and Ginger juice from Brazil and packs a ton of vitamin C and other anti-oxidants.
3 tbsp of non-fat vanilla yogurt
1 cup of oatmeal - cooked or uncooked
2 scoops of vanilla Whey Protien.
1/2 pack of Orange Crystal Light On the go.
6 to 10 cubes of ice - depending on how thick you like it.
If you don't want to buy the Shaman's Immunity, you can use orange juice. If you have fresh or frozen oranges, you can throw them in there also.
--- End quote ---
I'm going to have to give this one a try. I need a new smoothie recipe and this really sounds good. Thanks.
PBurke:
i just got a copy of the ABS DIET book. my biggest problem is my schedule. not really a whole bunch of exercise to be done on a boat that is only 150' long and bulit for work only. but i am determined to do something. any advice or input is welcomed.
schro:
Cut your head off. Instant loss of 30 pounds and you rid yourself of something you never use anyway.
Hey, just trying to help.
PBurke:
--- Quote from: schro on November 09, 2007, 01:03:35 PM ---Cut your head off. Instant loss of 30 pounds and you rid yourself of something you never use anyway.
Hey, just trying to help.
--- End quote ---
my head does not weigh 30#s. not all of us have an elephant man sized head schro. but i will not tell any one about YOUR freakishly large melon. ok? glad we agree. ha ha ha
schro:
--- Quote from: PBurke on November 11, 2007, 11:27:27 AM ---
--- Quote from: schro on November 09, 2007, 01:03:35 PM ---Cut your head off. Instant loss of 30 pounds and you rid yourself of something you never use anyway.
Hey, just trying to help.
--- End quote ---
... elephant man sized head schro.
--- End quote ---
I thought I was Shrek?
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