Morning Guys,
Right the time has come, Maisie is now 1 so I have to get back on the waggon and work on the old fitness. I have gone in 3 years from being a competetive rower who trains six days a week, to a resident couch potato, well resident baby sitter anyhow! I long to get the old levels of fitness back.
Here is my plan:
Swim (64 lengths - 1mile) twice a week
Badminton (1 hour) once a week (very competetive)
Basketball (Full game once a week) winter only
Focused home based resistance:
Focus on Abs, back, biceps and triceps for balance - lower body is pretty good anyway.
5 days out of seven
2 sets of 20 on each with medium heavy weight, no girly sit ups feet tucked right in to make it harder. Increase reps by 10% each week.
I am recovering from a virus right now so plan to start this weekend with a game of badminton this Sunday!