Confidence and Success > Fitness/Diet

A new year a new start!!

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BaldRob:

--- Quote from: schro on January 10, 2007, 04:43:53 PM ---No better workout than running, though.

--- End quote ---

Until your knees need replacing!  :o

PigPen:

--- Quote from: BaldRob on January 10, 2007, 04:55:53 PM ---
--- Quote from: schro on January 10, 2007, 04:43:53 PM ---No better workout than running, though.

--- End quote ---

Until your knees need replacing!  :o

--- End quote ---

I agree, I'm still fairly young and I already have arthritis setting in on one knee

PBurke:
pig, you were a bull rider. everything will hurt eventually. i know my brief fighting career is showing now.

schro:
I've had two ACL re-constructions as a result of soccer. I could probably play again, but the stop & go / lateral movement probably isn't the best idea.

Constant running is not good for anyone with bad knees. However, running a little each week is actually good for your joints (similar to resistance training). Not sure where I read that, but I remember seeing it recently.

BaldRob:
I don't run... use the hell out of the elliptical machine though!

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