« previous next »
Pages: [1]   Go Down

Author Topic: Atkins  (Read 1475 times)

Offline no1birdman

  • No Jokes
  • Super Sly
  • ***
  • Posts: 263
Atkins
« on: June 29, 2008, 03:48:51 AM »
Hi, has anyone tried the atkins diet, i did once but did not eat any veg. I lost 2 stone but felt awful. Going to try again but how much carb to protein should you eat. I do not go to the gym  but keep fit with a bit of exercise.
Logged


BALDANDRE

  • Guest
Re: Atkins
« Reply #1 on: June 29, 2008, 05:01:21 PM »
My advice would be to try "The Zone"..it's the 30-30-40 way of eating....

very balanced and helps you think of food differently!
Logged

Offline Robmeister

  • The Duke of SLY
  • Sly Moderator
  • Sly Bureau
  • *****
  • Posts: 4408
  • I'm not this handsome in real life
Re: Atkins
« Reply #2 on: June 29, 2008, 07:46:53 PM »
I believe in high-ratio of protein to carbs.

But the Atkins is a bit extreme, IMO....I have done the Atkins, and it's great when you're in ketosis and burnin the fat...but one little mistake (just a little too many carbs) and you're kicked out of ketosis....and it takes about 3-4 days to get it back.

The best I've come across as far as slow-carbs, high-protein is one that Tyler turned me on to.....and I've done A WHOLE LOTTA DIFFERENT REGIMENS.

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/


Logged
Pages: [1]   Go Up
« previous next »