Hi, has anyone tried the atkins diet, i did once but did not eat any veg. I lost 2 stone but felt awful. Going to try again but how much carb to protein should you eat. I do not go to the gym but keep fit with a bit of exercise.
My advice would be to try "The Zone"..it's the 30-30-40 way of eating....
very balanced and helps you think of food differently!