Confidence and Success > Fitness/Diet

controlling high blood pressure??

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HoodooMan:
i actually did just quit smoking a few months ago. and also, anyone have any suggestions on diets low in salt? i've looked at everything in my cabinets/refrigerator, and it seems that everything that is processed contains SOOO much salt in it. what can you eat that isn't so salty?!?!

D.A.L.U.I.:
It's a bummer at first, then the medication becomes routine, like everything else.  It may take a month or two for you and your doctor to find the best meds for you.  Get a home meter, check it twice a day, morning before leaving for work, and evening before bed and take the record w/ you to the Dr., the readings are more important than the ones taken at the Dr's.  Beer is loaded w/ salt, so it's not a food anymore, it's a treat once you get it under control.  Uncontrolled bp is the only bad thing--strokes, heart damage, etc.  Controlled, it's just life.  You'll get through this, and you're lucky to have found out before the damage it can cause let you know you had it!

schro:
Hey Hoodoo, it's interesting that you work out often, yet your diastolic reading is 90 to 95. It my understanding that the systolic (first #) is the more critical one when it comes to assessing high blood pressure, so I'd be curious about your 2nd #.

Reducing your salt intake is definitely a good move. One thing that I use a lot of is low sodium soy sauce. Team Schro loves soy, and you don't miss out much with the flavor by going to a low sodium version. Also, we eat a lot of salsa. Yes it does have some salt, but the fact it is mostly vegetable is a definite plus. Plus (to no one's surprise), drinking a lot of water is always a good thing.

Good luck.

no1birdman:
Hi, it is the 2nd 1 that is important, it used to be anything under 100 was ok but now they like it under 80. I take 2 garlic cloves a day, crush in mouth before swallowing then drink a bit af milk.Garlic thins the blood and reduses blood pressure and also cholesteral,Everyone i know who has tried it has gotten below 80.It is not the nicest to eat but it is better than poisining your system with drugs.

Paul:
Hypertension runs in my family and I have had to be on meds for years.  That diastolic is getting up there and needs to be controlled.  Your top number, the systolic is the pressure of the blood leaving the heart and so is always higher.   THe diastolic is the pressure returning to the heart and like birdman said when that is past 80 or so doctors generally recommend meds to get it down.  Exercise with docs approval is great for getting the bp down, reducing stress and reducing body fluids (since hypertension is controlled by the kidneys).  As the other bros have said reduce the sodium intake to control fluid and perhaps change your beer to red wine.

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