Confidence and Success > Fitness/Diet
Stop eating before you are full.
BALDANDRE:
--- Quote from: shakf on April 22, 2008, 02:54:17 PM ---There is a signal under your rib cage which tells you when you are full. I think it's the solar plexus.
--- End quote ---
Oh, and a burp is a great one...try to stop right after one...that helps!
nomad:
--- Quote from: BALDANDRE on April 22, 2008, 03:28:02 PM ---
--- Quote from: shakf on April 22, 2008, 02:54:17 PM ---There is a signal under your rib cage which tells you when you are full. I think it's the solar plexus.
--- End quote ---
Oh, and a burp is a great one...try to stop right after one...that helps!
--- End quote ---
I thought that was just the signal to eat more, dang I guess I got the wrong signal ;D
Tyler:
I try to do this when I pack a lunch. We have very small containers that hold about 1 cup/8 ounces of food. I try to take two of those to work and split my lunches up. I found that it's an easy way to help control my portions.
shakf:
My wife usually eats half the portion that I do, so I have started to eat the same amount as her. It's our greed and the contents we view with our eyes more than anything really. Our eyes are not satiated even though our belly may have become full a long time ago!
jusbnme:
Great point shakf. I have been trying to put this in play for the past few weeks. I always would eat until my stomach felt stuffed. And then maybe more. :-\ ;D
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