Confidence and Success > Fitness/Diet

Stop eating before you are full.

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shakf:
Guys it's been a while. Anyway let me start this topic. How many of you guys can stop eating before you are full? What I mean is stop eating till satisfied but no longer hungry. I've just started doing this for the past two weeks. It took me a long time to adjust and get used to. But I found that I was getting less tired by doing this and also started losing a few pounds. I'm aiming to lose around 2 stones which is roughly 28 pounds. So far I have lost 3 pounds. So still have a fair while to go.

Marz:
I can do this pretty easily at times but sometimes the dish is so good I just want to chew it and spit it out to taste it... but I never spit it out.

Maybe I should eat more bad food...

Timmay:
lol

This is very good practice.  Sometimes you just eat so much that your stomach actually hurts when you are done eating....why do we tend to over indulge ourselves??

shakf:
There is a signal under your rib cage which tells you when you are full. I think it's the solar plexus.

BALDANDRE:
Nice to see your bald mug again bro!

great advice and a good way to keep the bod in check...also really pay attention to portions..

they are SMALLER than we think!

My vice that keeps the belly doughy....coffee with milk...

love it..but not gaining weight either, no fat but just not "cut"...

 ....by any means! ;)

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