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Sly Bald Guys Forum
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Johnny's Fitness Goals
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Topic: Johnny's Fitness Goals (Read 6215 times)
Johnny
Sly Finance Guy
Sly
Posts: 214
Johnny's Fitness Goals
«
on:
December 13, 2006, 02:08:58 PM »
When I was at the doctor last week I got on the scale. When I picked myself off the floor after seeing the number, I knew I had to do something. Evidently I had way too many corporate outings this summer. My goal is to get back down to 225-230. I'm at 255 right now.
My goal is to do cardio for at least 45min, 4-5 days/ week. Do my weight training 3-4 days/ week.
I really like this kind of motivation. Not only have I made a major change in my appearance by shaving my head, but this also keeps me going to make a major physique change as well. There's no downside. I look better, feel better and can keep up with my kids better.
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Robmeister
The Duke of SLY
Sly Moderator
Sly Bureau
Posts: 4408
I'm not this handsome in real life
Re: Johnny's Fitness Goals
«
Reply #1 on:
December 13, 2006, 02:16:32 PM »
Jolly good then, mate....This site is a significant source of motivation for me too!!
Onward and upward!! (or "downward" depending on yer view)
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happyharry
Team Sly
Super Sly
Posts: 323
bald, bold and beautiful
Re: Johnny's Fitness Goals
«
Reply #2 on:
December 13, 2006, 02:23:57 PM »
I totally agree with you, Johnny: there is no downside to this.
It definitely feels much better being in great shape - both physically and mentally.
I just started on my own diet and workout plan. But I'm so darn clumsy, I hope I won't smash
anything during those aerobics...
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Who loves ya, baby?
Tyler
The Count of Sly
Administrator
Sly Nobility
Posts: 13405
Country:
Re: Johnny's Fitness Goals
«
Reply #3 on:
December 13, 2006, 02:37:38 PM »
Awesome Johnny!
By the way, do you do martial arts at all? I have this constant urge to yell "Put him in a body bag Johnny! hahaha"
Sorry, flashback to the 80's and the Karate Kid.
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People are not limited by the circumstance that they are born in. They are limited by the size of their dreams. Show them that their dreams can have no limits and in turn their accomplishments can be limitless.
Johnny
Sly Finance Guy
Sly
Posts: 214
Re: Johnny's Fitness Goals
«
Reply #4 on:
December 13, 2006, 03:38:55 PM »
I know Karate, Judo, Kung Fu, and various other Chinese words.
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BaldRob
Guest
Re: Johnny's Fitness Goals
«
Reply #5 on:
December 13, 2006, 08:34:44 PM »
Go Johnny go!!!
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Johnny
Sly Finance Guy
Sly
Posts: 214
Re: Johnny's Fitness Goals
«
Reply #6 on:
December 19, 2006, 09:31:17 AM »
Update
Last week I was able to get on the treadmill 5 times for 1hr each. So far this week, I've been on twice. The inlaws are here.
I put on a pair of my slacks yesterday for a meeting and they actually fit better, not the best by any means, but better. It's enough to keep up the motivation.
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Tyler
The Count of Sly
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Re: Johnny's Fitness Goals
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Reply #7 on:
December 19, 2006, 10:27:47 AM »
Great job Jonny!!
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People are not limited by the circumstance that they are born in. They are limited by the size of their dreams. Show them that their dreams can have no limits and in turn their accomplishments can be limitless.
Robmeister
The Duke of SLY
Sly Moderator
Sly Bureau
Posts: 4408
I'm not this handsome in real life
Re: Johnny's Fitness Goals
«
Reply #8 on:
December 19, 2006, 10:36:15 AM »
You GO, boy!!!
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Johnny
Sly Finance Guy
Sly
Posts: 214
Re: Johnny's Fitness Goals
«
Reply #9 on:
January 03, 2007, 12:47:24 PM »
I was on track up until Sat when I can down with a bit of a cold. It put me out for a couple days, but I've powered through. Gotta love the burn of lactic acid build up.
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BaldRob
Guest
Re: Johnny's Fitness Goals
«
Reply #10 on:
January 03, 2007, 01:04:25 PM »
Keep it up!! I'm off to the gym as soon as my boss quits putting me on hold...
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Johnny
Sly Finance Guy
Sly
Posts: 214
Re: Johnny's Fitness Goals
«
Reply #11 on:
January 03, 2007, 01:24:52 PM »
Quote from: BaldRob on January 03, 2007, 01:04:25 PM
Keep it up!! I'm off to the gym as soon as my boss quits putting me on hold...
Hate when that happens!
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HotCajun
Super Sly
Posts: 346
Re: Johnny's Fitness Goals
«
Reply #12 on:
April 12, 2007, 09:17:46 PM »
Just wanted to check in on you...haven't heard from you in a while....keep up the good work!!!
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Johnny's Fitness Goals