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Author Topic: Johnny's Fitness Goals  (Read 6214 times)

Offline Johnny

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Johnny's Fitness Goals
« on: December 13, 2006, 02:08:58 PM »
When I was at the doctor last week I got on the scale. When I picked myself off the floor after seeing the number, I knew I had to do something. Evidently I had way too many corporate outings this summer. My goal is to get back down to 225-230. I'm at 255 right now.

My goal is to do cardio for at least 45min, 4-5 days/ week. Do my weight training 3-4 days/ week.

I really like this kind of motivation. Not only have I made a major change in my appearance by shaving my head, but this also keeps me going to make a major physique change as well. There's no downside. I look better, feel better and can keep up with my kids better.
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Offline Robmeister

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Re: Johnny's Fitness Goals
« Reply #1 on: December 13, 2006, 02:16:32 PM »
Jolly good then, mate....This site is a significant source of motivation for me too!!

Onward and upward!! (or "downward" depending on yer view)  8)
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Offline happyharry

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Re: Johnny's Fitness Goals
« Reply #2 on: December 13, 2006, 02:23:57 PM »
I totally agree with you, Johnny: there is no downside to this.

It definitely feels much better being in great shape - both physically and mentally.

I just started on my own diet and workout plan. But I'm so darn clumsy, I hope I won't smash
anything during those aerobics... ;D
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Offline Tyler

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Re: Johnny's Fitness Goals
« Reply #3 on: December 13, 2006, 02:37:38 PM »
Awesome Johnny!

By the way, do you do martial arts at all?  I have this constant urge to yell "Put him in a body bag Johnny!  hahaha"

Sorry, flashback to the 80's and the Karate Kid.
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People are not limited by the circumstance that they are born in. They are limited by the size of their dreams. Show them that their dreams can have no limits and in turn their accomplishments can be limitless.

Offline Johnny

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Re: Johnny's Fitness Goals
« Reply #4 on: December 13, 2006, 03:38:55 PM »
I know Karate, Judo, Kung Fu, and various other Chinese words. ;D
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BaldRob

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Re: Johnny's Fitness Goals
« Reply #5 on: December 13, 2006, 08:34:44 PM »
Go Johnny go!!!
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Offline Johnny

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Re: Johnny's Fitness Goals
« Reply #6 on: December 19, 2006, 09:31:17 AM »
Update

Last week I was able to get on the treadmill 5 times for 1hr each. So far this week, I've been on twice. The inlaws are here.

I put on a pair of my slacks yesterday for a meeting and they actually fit better, not the best by any means, but better. It's enough to keep up the motivation.
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Offline Tyler

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Re: Johnny's Fitness Goals
« Reply #7 on: December 19, 2006, 10:27:47 AM »
Great job Jonny!!
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People are not limited by the circumstance that they are born in. They are limited by the size of their dreams. Show them that their dreams can have no limits and in turn their accomplishments can be limitless.

Offline Robmeister

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Re: Johnny's Fitness Goals
« Reply #8 on: December 19, 2006, 10:36:15 AM »
You GO, boy!!! :)
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Offline Johnny

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Re: Johnny's Fitness Goals
« Reply #9 on: January 03, 2007, 12:47:24 PM »
I was on track up until Sat when I can down with a bit of a cold. It put me out for a couple days, but I've powered through. Gotta love the burn of lactic acid build up.
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BaldRob

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Re: Johnny's Fitness Goals
« Reply #10 on: January 03, 2007, 01:04:25 PM »
Keep it up!!  I'm off to the gym as soon as my boss quits putting me on hold... ::)
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Offline Johnny

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Re: Johnny's Fitness Goals
« Reply #11 on: January 03, 2007, 01:24:52 PM »
Quote from: BaldRob on January 03, 2007, 01:04:25 PM
Keep it up!!  I'm off to the gym as soon as my boss quits putting me on hold... ::)
Hate when that happens!
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Offline HotCajun

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Re: Johnny's Fitness Goals
« Reply #12 on: April 12, 2007, 09:17:46 PM »
Just wanted to check in on you...haven't heard from you in a while....keep up the good work!!!
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