Confidence and Success > SBG Fitness Challenge
BaldRob's Goals
ar3inc:
--- Quote from: Tyler on December 11, 2006, 02:44:09 PM ---Yeah, travelling is a killer. You really have to be disciplined to eat well, especially if you have an expense account and can go get a steak dinner every night.
--- End quote ---
Dude use that same expense account to stay in only hotels that have partnerships with local gyms and workout on you down time after that steak diner loaded with great protien for your body!!
Tyler:
--- Quote from: ar3inc on December 12, 2006, 10:48:25 PM ---
--- Quote from: Tyler on December 11, 2006, 02:44:09 PM ---Yeah, travelling is a killer. You really have to be disciplined to eat well, especially if you have an expense account and can go get a steak dinner every night.
--- End quote ---
Dude use that same expense account to stay in only hotels that have partnerships with local gyms and workout on you down time after that steak diner loaded with great protien for your body!!
--- End quote ---
That's what I do most of the time. I also get a pass from my local gym that allows me to visit other gyms for free or a discounted price. I've even asked for a week long membership at some places. Most of the time the manager will just ask for $20 and pocket it, but it works for me.
The steak is usually the good part of the meal. It's all the other stuff you have to watch out for.
BaldRob:
So after slacking off for a week (actually very busy), a friend of mine said he needed some help to get back in standards before his upcoming school for the Navy. The goal now is to motivate him... and myself in the process! Two hard cardio days so far this week... and three more to go! Next week, same plan!
PBurke:
--- Quote from: BaldRob on December 11, 2006, 02:42:16 PM ---
When I first moved to Maryland, I weighed 260 with a 40 inch waist. I started working out and eating better and within a year I was at 225 with a 36 inch waist. I could have probably gone down more, but I like pizza and rum too much!
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how tall are you rob?
ar3inc:
--- Quote from: BaldRob on December 27, 2006, 05:56:46 PM ---So after slacking off for a week (actually very busy), a friend of mine said he needed some help to get back in standards before his upcoming school for the Navy. The goal now is to motivate him... and myself in the process! Two hard cardio days so far this week... and three more to go! Next week, same plan!
--- End quote ---
Navy school... ??? anything other than BUDS have required PT? So by cardio you mean limitting snoring while on the job? :P
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