Confidence and Success > SBG Fitness Challenge

Robmeister's Fitness Goal

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HotCajun:
 8) Way to go!!!

Paul:
Job well done there RM.  Congratulations O0

MR. CLEAN:

--- Quote from: Robmeister on April 12, 2007, 07:08:33 AM ---
--- Quote from: Lance on April 12, 2007, 05:53:10 AM ---Congrats bro.  I'm thinking of purchasing a stationary bike myself.  Is it just as good of a way to burn fat as jogging is?  I don't really like going and running.  I wanted something for the inside so I don't have to worry about weather and whatever. 

--- End quote ---

Yeah...I personally need the accountability of an instructor barking out different things to do.....keeps it interesting and challenging.

--- End quote ---

Tell you the truth, I have found myself to be the strictest instructor that I can have. add the motivation of a little Drowning Pool in the headset, good stuff right there  O:O

champ007:
Robmeister-- I read about the IsaGenix program and would like to pass this to you that I posted on Hot Cajun's Challenge. Sorry for the copy paste thing but too tired to type it all out again... Might wanna check it out though:
Guys, I have a book that I borrowed from a friend who was dropping their mid section at a noticeable pace. The book is called YOU: On A Diet  The Owner's Manual for Waist Management  Written by Michael F. Roizen, MD and another MD. Anyway, I am 6'2 and around, well maybe 185 now and have never needed to diet, but I wanted to get rid of my love handles in the mid section. This book has you measure your waist and judge yourself that way, by inches and not weight. It explains how to eat healthy and lose your waist. One key I see is to eating nuts (be nice) for snacks and also before you eat your meal. I like almonds, so I throw a handfull in my mouth before every meal. It helps to fill you up quicker. Anyway, might be some good reading material if you want to lose some inches. Hot Cajun, this might be something to help you, the biggest loss comes in 2 weeks before you taper out to a slower decline. 
Also let me add, I have no investments in this book... It is helping me become more sly, so who else would I share this info with!!

Robmeister:
Thanks, Champ....IsaGenix does incorporate unsalted almonds as an appetite supressant.

I've lost 19 lbs.....down to 234 from 253. 

Now, generally I lose a 1/2 inch in my waist for every 5 lbs.....but I have lost 3 inches in my waist......so the waist is the better indicator in my case as well.

Been doing the "One Day Off" every 2 weeks instead of every week...where I enjoy whatever the hell it is I've been missing/craving...including Ketel One martini's. O0

Since starting my bartending gig at Embassy Suites my spinning classes have gotten interupted.....but, being on my feet for 10 to 12 hours a day....huffin' beer kegs & rushin' around, I've actually lost about 6 lbs from that.

Hope to get down to 210 or below by July.

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