Confidence and Success > SBG Fitness Challenge
Robmeister's Fitness Goal
Robmeister:
--- Quote from: marshd1000 on March 12, 2007, 10:51:54 PM ---So maybe an occasional beer might not be too bad if occasional is not daily!
--- End quote ---
I like that plan!!! O0
Seriously, I'm at a point where I can pretty much eat (AND DRINK) anything I want right now, and I'm not gaining weight.
When I get down to the weight I'm after (200 to 210), there's a lot of leeway for maintaining that weight.
I've done cleanses/detoxes before (including Colon Cleansing)....I'm not talking "diets" or "fitness challenges".....but CLEANSING/DETOXIFYING...
and it is such a drastic and revolutionary improvement in physical, mental, emotional (yea SPIRITUAL) well being AND ENERGY, that the "groove" is hard to sabatage....and maintenance becomes a matter of perpetuating FEELING AWESOME.
My last cleanse/detox was sabataged by SEVERE disappoints (and depression) that converged and got me all outa sorts last year. So now that those issues have been successfully surmounted, I'm excited for this cleansing/detoxifying experience with these new, cutting-edge strategies and products. O0
MR. CLEAN:
--- Quote from: Robmeister on March 13, 2007, 08:32:27 AM ---
--- Quote from: marshd1000 on March 12, 2007, 10:51:54 PM ---So maybe an occasional beer might not be too bad if occasional is not daily!
--- End quote ---
I like that plan!!! O0
Seriously, I'm at a point where I can pretty much eat (AND DRINK) anything I want right now, and I'm not gaining weight.
When I get down to the weight I'm after (200 to 210), there's a lot of leeway for maintaining that weight.
I've done cleanses/detoxes before (including Colon Cleansing)....I'm not talking "diets" or "fitness challenges".....but CLEANSING/DETOXIFYING...
and it is such a drastic and revolutionary improvement in physical, mental, emotional (yea SPIRITUAL) well being AND ENERGY, that the "groove" is hard to sabatage....and maintenance becomes a matter of perpetuating FEELING AWESOME.
My last cleanse/detox was sabataged by SEVERE disappoints (and depression) that converged and got me all outa sorts last year. So now that those issues have been successfully surmounted, I'm excited for this cleansing/detoxifying experience with these new, cutting-edge strategies and products. O0
--- End quote ---
thats some spiritual stuff right there. All true. Go Brother, Rock On O0
Robmeister:
OK....well I lost the 15 lbs to fulfill the SLY bargain I made with my wife back in November. O0 (for those of you who give a sh**, that "bargain" is explained on page one of this thread)
Thank goodness we reworked the bargain and agreed that I shave in January....AHEAD of the bargain.
I'm goin' to the gym 4 times a week....doing 45 minutes of spinning (stationary cycling class) followed by weight training--cycling through 3 sets of body parts as follows:
Monday: Spinning + Biceps & Triceps
Wednesday: Spinning + Chest & Back
Friday: Spinning + Shoulders & Abs
Saturday: Spinning + Biceps & Triceps
As far as the meals and nutrition....the IsaGenix program is ROCKIN'!!!......but it does have me "on the wagon" until we meet in July.....so I'll be celebrating some significant weight loss, bruthas, when we meet O0
Razor X:
Congratulations!! O0 O0
Spinning is tough work. I've been doing some of it myself lately -- with my PT standing over me to make sure I don't slack off.
What is the IsaGenix program? I know you've probably posted about it before but I must have missed it. I'm trying to break another plateau.
Well done, bro!!! ;D ;D
Robmeister:
--- Quote from: RazorX on April 08, 2007, 06:22:55 PM ---
What is the IsaGenix program?
--- End quote ---
Top of this page, brutha O0
Edit: Actually first mentioned it on page three (2nd from the bottom - March 10th)
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