Confidence and Success > SBG Fitness Challenge
Robmeister's Fitness Goal
Robmeister:
--- Quote from: Bald_freak on November 30, 2007, 10:37:46 PM ---
......Get a copy of "body for life"
--- End quote ---
Hell yeah ! I've followed that program or parts of it for the last 6 years (although not for 6 years straight).
Today I start my experimental "High-Weight / Mega-Rep" baby steps program.
Have before pics taken....will provide them with mid-point shots (March 1st) or after shots (June 1st).
Robmeister:
Ok here are my stats:
Running: I’ve gone from running 2.0 miles @ 4.8 mph to 2.3 miles @ 5.2 mph --- Averaging 3.7 days a week (slightly above my goal) -- on track to gradually increase this to 4.0 miles @ 7.5 mph by the end of May (California Vacation )
Resistance: I’ve gone from reps of 12 – 6 – 3 (3 sets) to 22 – 11 – 5 --- Averaging 3.3 days a week (slightly below my goal) -- on track to gradually increase this to 75 - 38 - 19 by the end of may with pretty significant weight/plate settings
Weight Loss: Averaging 2.3 lbs per week (10.1 lbs per month) - gotta keep the average above 2.0 lbs per week to lose 45 lbs by the end of May.
The eating program (Don’t like the word “diet”) is working out really great, man. Slow carbs, veggies & protein….as much and as often as I like. Day off one day per week…..go NUTS….beer, Mexican food, donuts, candy….ANYTHING and EVERYTHING. What’s amazing is that you’d think you wouldn’t want to weigh in the very next day after the JUNK day….you’d think, BLOATING, WATER WEIGHT, and just plain ol’ junk still in yer stomach. But those are the days the scale dips by a pound or two. Weird…but I ain’t arguing
I gotta tell ya, knowing I’ll be updating you guyz….while I don’t lose sleep over it….it adds just enough incentive to make the difference between blowing off a workout and getting my ass to the gym.
r.m.
schro:
Keep it up, Rob!!!!
PBurke:
sweet!!!!!! my son came home yesterday bragging about his time in the mile. 5:45 i just laughed and said i can run the mile in 5 flat (5 hours) :*))
Timmay:
Talkin about losing pounds and stuff....well i went out and bought one of those electric potato peelers....AWESOME.....
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version