Confidence and Success > SBG Fitness Challenge
Tyler's Fitness Goal
Tyler:
--- Quote from: Tyler on January 09, 2007, 10:14:51 AM ---Status Update:
I weighed in this morning at 220 even. That's a drop of 2.2 pounds from last week and back to where I was before the holidays hit...LOL.
What I found to be even better is that I lost 1/2 inch off my belly/waist and 1/2 around my hips. This is what I'm really focusing on, not so much the weight.
--- End quote ---
Another status update:
Last week was a pretty good week. I continued eating correctly and was at the gym 4 times; 3 lifting days and one cardio.
I'm still at 220 even, but I dropped another 1/2 inch off of my belly/waist and another 1/2 inch around my hips. I'm starting to see noticable definition around my jawline, pecks, legs, and arms. I'm not ripped by any means, but the muscles are starting to show more as well as my veins in my arms.
Razor X:
You're really doing well. Keep it up and you'll be in great shape by summertime.
Tyler:
--- Quote from: RazorX on January 16, 2007, 08:59:43 PM ---You're really doing well. Keep it up and you'll be in great shape by summertime.
--- End quote ---
Thanks RazorX
Razor X:
--- Quote from: Tyler on January 03, 2007, 06:31:27 PM ---
I'm very aware of the wheat bread that they put out on the market. You even have to watch out for High Fructose Corn Syrup (HFCS) that they use in a lot of commercially baked breads, including "organic" whole wheat bread. I buy a brand of bread called Milton's and usually buy their Whole Grain bread (http://www.miltonsbaking.com/bread_products_whole_grain_bread.htm). You'll notice in the ingredients that there isn't any HFCS.
Also, watch out for trans fats, specifically Partially Hydrated anything. If you see Partially Hydrated mentioned in the ingredients, it has trans fats, even if the label says it doesn't.
--- End quote ---
I've been trying to find some sort of whole wheat bread here on the east coast that is made without HFCS but so far haven't been able to come up with anything.
Robmeister:
Razor....
You want some killer healthy bread....find some Ezekial Bread
'ats about the healthiest bread you can find. Contains live sprouting seed. Good stuff....
a little extra virgin olive oil or coconut oil and yer in biz, man
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