Confidence and Success > SBG Fitness Challenge
Tyler's Fitness Goal
Tyler:
Thanks for the support guys! I'll post some more progress in a couple of days.
Tyler:
I had some motivation today. I went to buy a belt and realized how big of a size I needed to buy. This was huge motivation! I do not ever want to buy a belt that big again.
Robmeister:
I'm with ya, brutha....I haven't measured my waist in a while. Ya know, sometimes waist measurement can be a better indicator of fitness than simply losing weight.
Back in 2001 I did the full-blown Bill Phillips, "Body 4 Life" program. It was the best results I've gotten from any program. The emphasis is on hardcore workouts, 6 days a week. So it's not a program where you lightly tweak your weekly routine...it takes major focus and lifestyle change.
Anyway, since I was packing on new muscle, there was a point where I wasn't really dropping weight, but was shrinking in the waist quite readily.
Not sure about your heart limitations, but If/when you're ready for a major body transformation-type program I would definitely get that book. A lot of it is motivational, success, "take what is yours or die trying" reading. I read the book and spent about 2 weeks getting mentally psyched up.
I've posted this pic elsewhere, but these are the results that are possible when you REALLY stick to the challenge. This pic is from the book....you can see other before/after's, and learn more at www.body4life.com
Tyler:
Thanks Robmeister! I'll have to take a look at it sometime. The abs diet has a website and forum that guys post their before and after pics and there have been very similar results to the one in the picture. What I like also is that a lot of guys are still on the forum after a couple of years and have been able to make it a life change.
ar3inc:
Check out.
http://www.getfit.net/ and http://www.coreperformance.com/
Both have very similar style, but are very effective.
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