Confidence and Success > SBG Fitness Challenge
Tyler's Fitness Goal
Tyler:
Ok, here's my week 2 status report. I gained a bit and moved back up to 120 pounds. Though, I don't see this as too much of a negative. I made it to the gym 3 times last week and I think a bit of the weight gain was muscle related. I think this because my waist is about 1/2 an inch smaller than it was the previous week.
I just got back from the gym, so I'm starting off week 3 right. I also got back to my eating plan that got side tracked a couple days last week due to holiday parties. Another status in a week!
ar3inc:
--- Quote from: Tyler on December 19, 2006, 12:00:06 AM ---Ok, here's my week 2 status report. I gained a bit and moved back up to 120 pounds. Though, I don't see this as too much of a negative. I made it to the gym 3 times last week and I think a bit of the weight gain was muscle related. I think this because my waist is about 1/2 an inch smaller than it was the previous week.
I just got back from the gym, so I'm starting off week 3 right. I also got back to my eating plan that got side tracked a couple days last week due to holiday parties. Another status in a week!
--- End quote ---
You're right on, Tyler! Too many people actually do more damage then good focusing on onlly weight. Muscle is denser then fat. So often you will gain weight when working out especailly if you not getting your heart rate in the "fat burn zone." Keep with the measuring tape and check every so often with the scale.
Johnny:
So how goes the battle?
Tyler:
--- Quote from: Johnny on January 03, 2007, 12:36:28 PM ---So how goes the battle?
--- End quote ---
Thanks for checking Johnny.
The battle is going good. I didn't stick to my diet the best this last weekend, but the weekdays have been right on track. I'm still at the 220 to 222 range depending on the day, but I can tell that the inches are starting to come off around the waist. I've been hitting the gym consistantly 5 to 6 days a week for the last 3 weeks. I feel great and have a ton more energy, so it's really positive.
Johnny:
--- Quote from: Tyler on January 03, 2007, 12:54:22 PM ---
--- Quote from: Johnny on January 03, 2007, 12:36:28 PM ---So how goes the battle?
--- End quote ---
Thanks for checking Johnny.
The battle is going good. I didn't stick to my diet the best this last weekend, but the weekdays have been right on track. I'm still at the 220 to 222 range depending on the day, but I can tell that the inches are starting to come off around the waist. I've been hitting the gym consistantly 5 to 6 days a week for the last 3 weeks. I feel great and have a ton more energy, so it's really positive.
--- End quote ---
That's great to hear.
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