Confidence and Success > SBG Fitness Challenge
Rick's Fitness/Health Goals
Razor X:
Good luck with the program, Rick. Do you know yet what types of exercise are involved?
warhawk:
--- Quote from: SLYinKC on November 28, 2007, 03:35:19 PM --- I'll try to post my progress and tips that I'm learning along the way.
--- End quote ---
rick....good luck with your road 2 fitness & a healthier lifestyle. i'm looking 4ward 2 hearing your updates. O0
WARHAWK O0
SLYinKC:
--- Quote from: RazorX on November 28, 2007, 06:23:46 PM ---Good luck with the program, Rick. Do you know yet what types of exercise are involved?
--- End quote ---
The workout is in a gym setting using treadmills, eliptycal machines, stationary bicycles, and weights. All very much like a normal gym, only after each workout station/setting, you stop to get your blood pressure taken and monitors are attached to your chest to check your cardiac activity.
Tyler:
Good luck Rick! I'd also be curious to hear what they tell you so I can compare notes with what my cardiologist says.
I'm guessing you'll start to learn a lot about the Glycemic Index.
Razor X:
--- Quote from: SLYinKC on November 28, 2007, 08:13:00 PM ---
The workout is in a gym setting using treadmills, eliptycal machines, stationary bicycles, and weights. All very much like a normal gym, only after each workout station/setting, you stop to get your blood pressure taken and monitors are attached to your chest to check your cardiac activity.
--- End quote ---
So the idea is to figure out how hard you can push yourself without overdoing it? And you take what you learned in this program and transition over to using a gym on your own?
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