Confidence and Success > SBG Fitness Challenge
Rick's Fitness/Health Goals
SLYinKC:
--- Quote from: RazorX on November 28, 2007, 09:22:04 PM ---
--- Quote from: SLYinKC on November 28, 2007, 08:13:00 PM ---
--- End quote ---
So the idea is to figure out how hard you can push yourself without overdoing it? And you take what you learned in this program and transition over to using a gym on your own?
--- End quote ---
To answer Razor's question, that seems to be exactly what it is. Today was my second session. I worked out on the elyptical machine, treadmill, and exercise bike. This was actually my first full session. The last one was spent partially doing paperwork and giving medical history. They really didn't push me very hard today. Still getting a feel for what kind of physical shape I am in. I'm going to try to get them to let me push it a little more next week.
On a side note, I just got my hospital bill today. This was my first hospital stay since the late 80's. It was almost $46,000 for 1 day in the hospital (before doctors fees). I'm guessing docs will add another $15K, but I'll wait to see what the final total is. My jaw just dropped open with I saw the total. I can't even imagine what it would be like to be without health insurance.
SLYinKC:
Today was my second full session. I'm just starting to work up to the point where I'm actually getting a good workout and breaking a sweat. I'm finding that the nurses that run the rehab don't tend to push your limits. I'm having to do that myself. So when they tell me to do a certain level on the machine, I tried kicking it up a notch. (just a little) so as to get the blood really flowing. I'm monitored the whole time, so there shouldn't be any adverse risks. Next week I also get to spend an hour with a nutritionist. I supposed to bring my wife. This should be revealing session.
warhawk:
rick....thanks 4 your daily update. looks like your progressing. the real deal comes with applying what u learn from your nutritionist. O0
WARHAWK O0
SLYinKC:
--- Quote from: warhawk on December 03, 2007, 09:03:20 PM ---rick....thanks 4 your daily update. looks like your progressing. the real deal comes with applying what u learn from your nutritionist. O0
WARHAWK O0
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Yes, Warhawk, that will be the hardest part. Even this past weekend, I really blew it and seemed to just pig out on a bunch of junk food. I even think I put on a few pounds over the weekend. Making these types of changes to habits that are years old will be the hardest.
Timmay:
do they apply those monitors to your brain too??/ LOL....just kiddin bro...glad you are doing well. Nothing to mess around with actually. See ya
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