Confidence and Success > Fitness/Diet

Exercise and diet, Fit life style

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PBurke:
keep up the fight for smokelessness shakf. i have a little over three months since i quit. actually am about 5lbs lighter than before i quit smoking. living in cajun country does not help. food is too good and not healthy.

JDog:
Shak I know how hard quitting smoking is mate. I've been off them for almost year after smoking for 16 years.

An odd question for you. During the Ramadan fasting month, do you find that you are a few stone lighter at the end?

JDog:

--- Quote from: PBurke on September 18, 2007, 05:53:56 PM ---keep up the fight for smokelessness shakf. i have a little over three months since i quit. actually am about 5lbs lighter than before i quit smoking. living in cajun country does not help. food is too good and not healthy.

--- End quote ---

Paulie with all those Turduckins and Beudin and gumbo and other cajun delicacies, I dont know how you arent the size of a house. I know I would be if I lived there

shakf:
The weight loss is only temporary if nothing to be honest. When it's time to break the fast you tend to make up for the caloric deficit you experience during the day. Also while you are fasting you try to really minimize any really hard stressful activities like going to the gym because you try not to do anything that would make you very thirsty. You might be a few founds lighter but not really as much as a stone.
Coming back to the smoking, I quit at the start of 2005 and managed it until about June 2006 when I started again on and off, These days I can make a box of 20 last for a week or so. Thats how little I smoke. The odd 1 or 2 I have a day is now a novelty.

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