Confidence and Success > Fitness/Diet

Exercise and diet, Fit life style

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Slickj:
I love to grub! I have to be careful with my diet. i am a big dude, but i keep active and keep the snacks up to fight the hungry away and control the pig out sessions. Gym 2xweek atm. Work and school doesnt give me much free time, but i keep my 2xdays atleast no matter what.

Koaa2:
Hi Slick,

Yes the cravings for some of that junk food are hard to control.

I try to go to the gym everyday and than if I miss a day I don't feel to guilty about it. I have been doing spinning classes which are a great workout, other days do stairmaster or stationary bike. Do weights 3 times a week.

Good luck.

shakf:
Well because of Ramadan I'm fasting. However I'm also trying to quit smoking. I tried in 2005 and lasted 18 months then slipped back into the habit. Although I only have 5 a day at the most.

Sooner Steve:
Junk food, particularly peanut M&M's, are my downfall to fitness.  I try to lift or run 6 days a week.  Some people eat to run - I run to eat.   :*))

Koaa2:
I tend to do pretty good with exercise. I will eat junk food and drink more alcohol when stressed, so try and handle it before it gets out of control.

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