Confidence and Success > SBG Fitness Challenge
Anyone here work out or run?
mrzed:
I use the 'runkeeper' app to track my walk/run activities. If you would like to track along for support, PM me.
warhawk:
--- Quote from: SirHarry225 on January 21, 2016, 11:19:36 AM ---I took a gym membership this past Monday, Mel. Maybe one weekend, I'll take a drive out there and join you for a workout (if you don't mind)
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That would be awesome. Just give me a PM ahead of time because at times I work the weekends.
WARHAWK O0
warhawk:
--- Quote from: beardbald on January 21, 2016, 02:36:37 AM ---
Cool video. I can see you've lot weight by previous avatars you had here - well done!
I fluctuate. Due to a relationship breakup and moving from South of the Uk to North I had let both my fitness and body shape slide and had put on some weight. I also lose interest easily and this is something I need to change, so I'm currently charting my workouts and training six times a week. rather than going and doing the same thing over and over, I sourced the internet for workout plans and focus on different parts of the body on different days. I have recently been running a bit - on a treadmill because I would literally fall over if I ran outside as I am clumsy and am the type of person that manages to find every possible crack, hole or piece of uneven pavement and trip over it.
I did get to the point a couple of years ago that I was running 5k everyday and could whack out the occasionally 10 or 15k but then due to personal events I let it slide,
I think my issue is that I am 44 and I measure myself against younger guys in how I want to look and am probably not admitting I am getting older or setting myself objectives that fit my age. At new year I decided enough was enough and I AM going to get into shape and have spent the last three weeks caning it.
Last weekend I tried on my old jeans and it looks like I may need to go shopping soon! I'm pleased with the weight I have lost and yesterday I could feel my torso was harder, so I just need to keep that focus!
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Thank you, sir. Keep up the good job on your fitness journey, too.
WARHAWK O0
warhawk:
--- Quote from: jbrit25 on January 21, 2016, 06:05:18 AM ---I've been a gym regular for about 10 years. I hate running, so I do the least amount possible. I keep it to a mile 3x a week. Occasionally I'll go 2 miles if I want to make my life miserable. Last year I tried reducing the weight I was lifting by about 5lbs and really began focusing on form and pace on my reps and saw a big difference in my results. I would recommend trying that.
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Thanks. I will have to try that routine out next week. On a side note... congrats on Bama winning the CFB National Championship.
WARHAWK O0
warhawk:
--- Quote from: nuts on January 21, 2016, 06:21:48 AM ---I try togo to the gym three times a week and I play tennis three times a week. I am retired so that is no problem. When travelling which I do regularly as a travel writer (I am currently in Manila) I use the hotel gym.
Roger
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Hi Roger: Good for you and keep it up.
WARHAWK O0
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