Hey gang!
Sorry for the late start, like everyone else I've been busy with Easter stuff so didn't get time to kick this into gear yet, but here we are!
Some rules as always, you don't have to set insane goals, just as long as you are out there giving it a red hot go, that is all we ask! Anyways, lets get down to business shall we?
My goals for this month are going to be:
1) An injury free month!
2) 120kg (~265lbs) Deadlifts
3) 30kg (~65lbs)dumbbell flat bench
4) 50kg (~110lbs)Good mornings
5) 30kg (~65lbs)Barbell curl
Remember guys your goals don't have to be like mine, they can be as simple as going for a walk every night, or getting to the gym 3 nights a week.
I hope to see lots of people getting on board this month, and I look forward to seeing all your goals for the month!