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Losing more than just my hair! by Adamski1972 on 19 Mar, 2013 08:40
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I used to be 24 stone but now I'm 15st 3lbs. Becoming sly is a result of gaining confidence from being of a more healthy body and mind. It's the icing on the cake!!
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#1 by Tyler on 19 Mar, 2013 12:33
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Way to go! That's awesome that you've been able to transform your life that much.
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#2 by Adamski1972 on 19 Mar, 2013 12:39
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Thanks Tyler! Been a long journey but has been worth it.
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#3 by Hingatao on 19 Mar, 2013 13:16
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Looking good! I've been trying to lose weight myself but without much success.
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#4 by sahil15 on 19 Mar, 2013 14:05
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Well done mate....lookin good... Thats a crazy amount of weight loss... used to be 17 stone myself...brought it down to 13.
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#5 by Adamski1972 on 19 Mar, 2013 14:45
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Well done sahil15, you've lost a hell of a lot of weight. I lost a grand total of 8st 11lbs but only count it as 6st 3lb really because I lost 2st 8lbs after a mild heart attack and I didnt work in the gym or exercise to earn those lbs. it's all good though!
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#6 by Hook'Em on 19 Mar, 2013 15:30
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Good Job. I've lost a few pounds myself. I like to tell people "I started losing my hair, and I didn't want to be bald AND fat. I can do something about the fat part".
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#7 by Viking on 19 Mar, 2013 15:35
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Sly suits you man!!
Congrats on shifting the weight too, I'm on the same journey at the moment (started at 21st, now down to about 19.5, hoping to get to around 15 eventually), got any tips?? -
#8 by mrzed on 19 Mar, 2013 15:57
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good job on the weight loss. loosing weight is the first part. keeping it off is the next part. i've dropped 50 lbs, regained 30 over a few years, and now back down 15. the lower weight feels better. pm me if you want some tips i've found helpful. it's a lifestyle/culture change needed.
mr. zed -
#9 by Adamski1972 on 19 Mar, 2013 16:02
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Viking, the two main rules of weight loss are of course eating properly and plenty of exercise. I found eating a lot of veggies and long walks (that became runs later) were the best things for my prolonged weight loss. I'm a metalhead and listening to bands like Pantera, NIN etc made the exercise so much less boring. I also do H.I.I.T. as it burns calories much faster and easier. Look it up online, it's a very popular form of exercise at the moment and is ideal for people who don't have a lot of free time.
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#10 by Adamski1972 on 19 Mar, 2013 16:14
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Thank for the offer mrzed. Would be interesting to hear what tips you have. Always good to have other people's tips to add to my own.
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#11 by Lynchy on 20 Mar, 2013 03:08
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Wow....
Awesome transformation. I'm very jealous, I need to get off the couch lol -
#12 by Frontier Guy on 24 Mar, 2013 17:00
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It also works the other way around ... going sly can build one's self-esteem and self-confidence to lose weight and improve attire, etc.
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#13 by geddyflea on 28 Feb, 2014 22:06
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Way to go!
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#14 by wpruitt on 03 Mar, 2014 15:41
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Great report .... I was starting to diet. Then Girl Scout Cookie season came upon us ...