Confidence and Success > SBG Fitness Challenge

March Sly Fitness Challenge

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Beardman:

--- Quote from: Raulski on March 01, 2013, 02:53:49 AM ---Remember, if you don't completely achieve your goals, you'll still be so much better off for trying

--- End quote ---

That is very true.

TyMoore122:
Great to see the Sly team growing (in numbers and fitness:-) ).

Yah Beardman trying to cut back the travel for March and April, pause and smell the roses! Good looking plan on your end, more and more detailed I have noticed, your beards looking pretty fit too  O0

Keep swinging Raulski the gym visit goal and cycling is a great plan, simple and life improving. Just do it, nothing but upside! :) 3 days x4 weeks and when April gets here you will be ready for it!!

Viking- Right on O0 and the mental lift from every workout is guaranteed to improve your day...FACT!

Cheers all and get fit!!!
Ty

TyMoore122:
Quiet out here!! Exceeded all my goals for the 1st week but this past Monday I was hit by a elderly women in a Civic while out on a training ride with my EVO, bruised and battered but was still able to get some training in this week and was riding again Wednesday on my CAADX. Going to physical therapy to take care of knots and lower back issues.

Hope everyone is having a less dramatic week than I!!
Cheers,
Ty

Viking:
Still ticking over here. Feeling like I'm not making much progress but I suppose it is a gradual thing. Got some new work trousers and went for a size smaller and even they are a bit saggy, also had a couple of positive comments from people I havn't seen in a few months who think I've lost a bit of bulk so I must be going in the right direction. Funny side comment tho, one guy I work with who I hadn't seen in a few months was one of the above people, my first thought when I saw him was "wow, you've lost a load up top, give it up and go sly!"  ;D

Beardman:
Dang Ty, it's always a roll of the dice when you hit the road on a bike isn't it? I'm glad that you didn't get too seriously injured mate, hopefully the physio gets you regular again in no time  O0

I'm actually having an unscheduled rest night tonight, I've been camping all weekend, and we were trying to stay as physical as possible, I think I did well... I mean, I managed to break my chain going up a pretty steep gravel track... Lucky it wasn't too messy. There are some pretty intense gravel tracks in state forest we were camping in, and I was giving that bike a bit of a beating, so I'm not surprised it broke lol.

There is also the fact that Ronnie Coleman is at my gym tonight, and while it would be awesome to possibly meet him, there is probably going to be too many people in the gym tonight to get a successful workout in.

Viking, it sounds like your hard work is paying off bloke, keep up the good work! How good is it when you go and get a new pair of pants and have to get the next size smaller?!?! I love that feeling! When I was pushing hard sometimes I was actually skipping pants sizes, which was even cooler.

I have a feeling I may be having to skip Friday's session as well, but we might make that a Saturday Sesh instead, I'll have to sort that out with my training partner, because I'm not happy with missing 2 sessions in 1 week! Unless I have to anyway... so we'll see how that goes!

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