I am old , tired, and goodlooking ! I get up in the morning and look in the mirror and say damm, can't wait for tomorrow I get better looking every day !
Any ho I bought this 10 lb dumbell and I set at the computer and watch the tele and do some curl's with it ! To old to have other items to play with , but
darn my arms look good and helps my wrists, forearm's ! And I also watch my breathing
Try it ya just may like it !