Confidence and Success > SBG Fitness Challenge
February Sly Fitness Challenge
mrzed:
--- Quote from: Beardman on February 13, 2013, 11:36:55 PM ---
Buff and Mr.Z, glad to hear you guys are keeping on track! It's pretty cool that you roped your Chiro in to Mr.Z!
--- End quote ---
My chiro is very supportive of this. He challenges all of his patients to participate. This time around, he's offered to mentor more closely with me. So it's a mutual thing. He's a high energy guy. Passionate about health. Convinced that 'living right' is the best choice for healthy living, not a pill to mask symptoms. Let's enjoy life to the fullest. Feed your body with what it needs to repair itself, rather than processed foods that offer convenience, but reduced nutrition and preservatives, etc.
Good guy.
Viking:
Just done my first weight sesh, all free weight stuff with 15 mins cardio to warm up. Need to work on my form a bit but I felt parts of my body i didn't even know I had!! ;D
Got a few weights Q's but I'll not clutter this thread with them!
isleepinthebuff:
Pushed it today! I am now wrecked!
Beardman:
Had an awesome chest sesh tonight, I'm loving lifting heavy again, my shoulder is... while not, and probably never be, as it was before it was injured. I'm still starting to see myself pushing past my pre-injured PBs. So that's awesome.
I'm glad to see everyone still working hard. A big Kudos to you Viking, that's awesome man. I love that feeling. I don't get it soo much these days, because I think I've found every muscle in my body now. But they still cry at me by the end of a good session.
isleepinthebuff:
Three workouts this week and loads of cardio. Then I had a freakin pizza when I got home! It was force fed to me! Gutted! @c3
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