Confidence and Success > Fitness/Diet
Healthy Eating
Switchy:
Always eat a good breakfast ! Oatmeal is great lowers Cholesteral gets your system going ! Fruit, I love Blue Berrys great antiodidants ! Also love fish, salads long as they have some good cheese, and meat in them lol. As saintc stated in a post stay away from salty items and things that are canned etc.. Have alot of sodium. Which retains fluids ! Some people add salt and eat chips and dips, and pop all full of sodium which fill's your body full of fluid , your blood pressure goes up and pay the price. Also along time ago a old guy said to me , son eat like a dog, eat small bites and when your full take a drink of water and go out and chase something :*)) He does have a point ! O0
MarkusToe:
"But in today’s dehydration-phobic, water-worshipping, compulsive drinking society with Big Gulps, coffee and tea breaks, and Supersized drinks – not to mention health authorities making us all “scared saltless,” I strongly suspect that the problem of too little sodium and too much fluid is the more common problem."
http://180degreehealth.com/2012/12/your-body-is-mostly-water-not-exactly
it helped me to increase salt and drink only when I am thirsty
bella:
Sodium is like crack to me. I genuinely like the taste of overly salty pre-packaged foods.
I do notice the fluid retention, mainly in my fingers. I can tell looking at my hands whether I overindulged in the salty the day before.
My mom has the same love of sodium and now struggles with hypertension and eats some really bland food as a result. I'm trying to use my horror of unseasoned chicken and rice (true she could use a lot of other non-salty spices to create flavor but she won't for some reason) to motivate me to lay off the canned soup a bit.
But...soooo tasty.... :D Campbell's Chicken Noodle Soup is my ultimate comfort food.
Tonight I compromised -- wanted to eat something nutritious and fresh but also wanted to celebrate a successful business meeting. So -- freshly made salad with grilled steak. And a liiiiittle salt.
Crusher0209:
Bella you got my stomach rumbling now. Love a fresh salad and a good steak also ummm :*))
mrzed:
Homemade broccoli soup tonight, plus tossed salad. Olive oil and vinegar dressing.
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