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Continue on a simple program ! by Switchy on 03 Jan, 2013 18:54
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Have lost a bunch of weigh 32 lbs. to be close. Slowed up on drinking alcohol , once a week 6-pk if that. Used to drink a case a day if not more. Nothing to be proud of ! Eat only good things and as much as I want , only very little of it ! Drink alot of water, LOL with out the scotch, burbon, etc.. Funny, life is a heck of alot better also.
Figured up one day if I could have had 5 cents for every drink I have had over the years I could pass Donald Trump in $$$$$ !
I sure would not wear the birds nest on top of my noggen that he does !
I would be SLY and darn proud of it .
Also been taking walks, working out with weights (light) and alot of reps. ! Heck I have said enough ! It is all good ! And it is fun.
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#1 by OzSly on 03 Jan, 2013 18:55
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Good on ya Switch mate
Well done!! -
#2 by Switchy on 03 Jan, 2013 19:25
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Good on ya Switch mate
Thank you Brother Oz , I like simple !
Well done!! We never saw it on the job .
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#3 by Crusher0209 on 03 Jan, 2013 20:06
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You have came along way now and are doing a great job with improving your life good job keep it up
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#4 by Sir Harry on 03 Jan, 2013 20:59
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Congrats, man! Keep it up!
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#5 by Beardman on 03 Jan, 2013 21:05
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Keep up the good work mate, just remember the past and it will keep you moving forwards!
A lot of people try and make things too complex, simple is what works, it's what got me where I am today.
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#6 by Lynchy on 03 Jan, 2013 22:18
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Nice work mate!
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#7 by Switchy on 04 Jan, 2013 12:24
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I sure do feel better . Thanks my brothers. (mates) .