Welcome aboard Lynchy. 120kg bench press, that's huge! Before I hurt my shoulder I think I might have just got to 57.5 or 60kgs. I got back up to 52.5 or 55kgs before I switched to dumbells.
I think I would be better off if all the holiday candy was gone from work!!!!
Quote from: Beardman on January 02, 2013, 04:07:05 AMWelcome aboard Lynchy. 120kg bench press, that's huge! Before I hurt my shoulder I think I might have just got to 57.5 or 60kgs. I got back up to 52.5 or 55kgs before I switched to dumbells. Shoulder injuries are the worst. Hope yours is getting better.120kg sounds huge but its all comparitive to body weight. As I weigh 120kgs ish. It isnt that great of a acomplishment.
Here we go again, hopefully more succesful this time round!!Starting next Monday (7th) I shall be back on the wagon (I know I should be starting NOW but I still have a late xmas lunch at my mums this weekend so I don't want to offend, plus gives me time to prepare!)My goals for this month are to simply get this whole fitness/weightloss thing rolling and get back into a healthy diet. I'm not setting any figures or goals, I'm after routine and positive progression!!I will tidy out and setup my spare room "gym" this weekend and try and figure out what to do with all these weight things!!
Sorry it took me a while to post here (Beardman's use of kg gave my calculator a workout lol). I'm in for at least 3x a week at the gym. I haven't seen the inside of a gym since my last college football practice, but it's way past time to remedy that.
I did 5K run today, 250 crunches and shoulder and back exercies with weights, Beardy, I am on the 26k dumbell flat press so we will have to set a challenge!!