Wll hoping posting on here might keep me motivated (i.e start giving me a hard time when I flag)
5 K run
100 Side crunches
250 situps
bench press
Bi and Tri workput!
Go buff!
I met most of my goals this month, I think I only missed 2 workouts, probably not working out tomorrow night (New years eve and all), might see if my gym partner can go during the day though.
I just didn't quite get to 27.5 for dumbell bench press, and 35 for military press.
Speaking of which, I still don't have anything officially planned, might have to see if I can do something about that!
Forgot to update!
5k run
50 side crunches
250 sit ups
used all the weight machines in the gym today 12 of them, did three sets on each