Confidence and Success > SBG Fitness Challenge
December Sly Fitness Challenge
isleepinthebuff:
Wll hoping posting on here might keep me motivated (i.e start giving me a hard time when I flag) @c3
TyMoore122:
You got it :x!
isleepinthebuff:
5 K run
100 Side crunches
250 situps
bench press
Bi and Tri workput!
Beardman:
Go buff! YR*(k
I met most of my goals this month, I think I only missed 2 workouts, probably not working out tomorrow night (New years eve and all), might see if my gym partner can go during the day though.
I just didn't quite get to 27.5 for dumbell bench press, and 35 for military press.
Speaking of which, I still don't have anything officially planned, might have to see if I can do something about that!
isleepinthebuff:
Forgot to update!
5k run
50 side crunches
250 sit ups
used all the weight machines in the gym today 12 of them, did three sets on each
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