Confidence and Success > SBG Fitness Challenge
December Sly Fitness Challenge
TyMoore122:
Time to celebrate, enjoy family and friends and for me eat well as it is known we work hard to enjoy life to include a great feast on occasion...we should eat well this week, I will!
Merry Christmas all, seize the day!!!
Cheers!
Ty
warhawk:
Hi fellow chrome domes: I hope all is well with you and your families. Gym-wise... I have not been able to go to gym this month but no excuses. I have only been going once a week compared to my goal of 3 times a week.
I promise to get back next month. Take care gents.
WARHAWK O0
isleepinthebuff:
Right, Back to the gym today. My problem is I find it hard to put on muscle but gain weight or lose it easily. My problem area is my love handles and find it hard to shift there. I tend to lose weight in other areas and get too skinny.
Anyway today I did 5k run
1000m Row at fast pace
100 situps on floor
100 Situp on exercise ball
100 side to side crunches with medicine ball
Bicep Curls
Bench press
Incline bench press
so we'll see if it works. I need to keep focus as I take shape then drop out and lose shape again quickly. Here's me today. Thought it would be good to post pics and see if I get anywhere!
I want bigger arms and the sides on my waist to go mainly!
isleepinthebuff:
Didn't manage to go lunch time today as I planned. Grrr. Blimmin work.
Went before work.
Did 5K run
Shoulders
100 sit ups
Triceps
TyMoore122:
Hey Buff,
Welcome to the team!! Looks like you are hitting it heard, all good stuff!! just keep at it we all have our flaws but if we keep chipping a way we will get what we want!
I will exceed on all fronts for December so going into the new year with a full head of steam....keep swinging gang!!!
Cheers,
Ty
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