Confidence and Success > Fitness/Diet
Turning around.......
Beardman:
You are welcome mate, I hopefully you found it useful. Making it fun is definitely the way to go, you will get so much more reward out of it if you make losing weight fun, up until it started getting to cold and wet through winter every Sunday a mate and I were out bushwalking, canoeing, rock climbing, and exploring new locations as well as our 6 night a weeks in the gym. It made it fun and now that spring is here I am hoping to pick it back up again.
I look forward to reading your updates and those recipes, I quite enjoy cooking myself and am always looking out for fun new foods!
Viking:
Spring?? I'm guessing your an Aussie then?? I just kinda assumed for some reason everyone was from America on here, dunno why as I'm from England!
Frontier Guy:
SBG is an incredibly diverse international community. And often the non-English use the language better than the native speakers! So that's no tip off.
Beardman:
--- Quote from: Gearhead on September 12, 2012, 03:01:38 AM ---Spring?? I'm guessing your an Aussie then?? I just kinda assumed for some reason everyone was from America on here, dunno why as I'm from England!
--- End quote ---
You got it in one :D
--- Quote from: FrontierGuy on September 12, 2012, 04:19:27 AM ---SBG is an incredibly diverse international community. And often the non-English use the language better than the native speakers! So that's no tip off.
--- End quote ---
Very true, we have people from almost every continent here. Not everyone is American, but a large number seem to be either English or American.
TyMoore122:
Hi Gearhead,
Saw you joined us in the challenge, you will do fine!! I let myself fall out a few years back and woke up weighing almost 270 pounds (no idea how many rocks that is, Beardman is in charge of conversions)...but anyway, now I am at my target weight of 210, lift 3-4 days a week and bike about 100 miles a week. I didn't get there in one day!!! its starting and staying committed, get a great scale, use a program like www.myfitnesspal.com and set a schedule. Focus managing your calories consumed and burned via the web site, and enjoy the workouts. I am 47 years old and did it, so a young lad like you can do it.
As they say we didn't gain it all in one day, so don't worry about losing it all at once. Like being sly its a life style, not a hobby or gimmick!
As Beardman said we look forward to working with you.
Cheers,
Ty
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