Confidence and Success > Fitness/Diet
Turning around.......
Beardman:
--- Quote from: TyMoore122 on September 13, 2012, 11:50:25 PM ---Hi Gearhead,
almost 270 pounds [...] Beardman is in charge of conversions)...
--- End quote ---
That is about 19 stones
Wow, I used to be 22 stones before I started...
Between all of us we could build be a pretty decent rock wall...
TyMoore122:
The great wall of Sly O0
D.A.L.U.I.:
Try the toughest exercise in the world--I'm serious--push away from the table. If it doesn't fit on a plate not larger than 9" in diameter or it's piled higher than 1/2"--don't eat it. If it does, not more than one serving, not less than 3 1/2 hours before bedtime. Never, but never miss breakfast. And not liking the gym, get over it--get to it or learn to love an early date with a coffin.
Beardman:
--- Quote from: TyMoore122 on September 14, 2012, 07:41:49 PM ---The great wall of Sly O0
--- End quote ---
Yes!
--- Quote from: saintc on September 14, 2012, 07:46:45 PM ---Try the toughest exercise in the world--I'm serious--push away from the table. If it doesn't fit on a plate not larger than 9" in diameter or it's piled higher than 1/2"--don't eat it. If it does, not more than one serving, not less than 3 1/2 hours before bedtime. Never, but never miss breakfast. And not liking the gym, get over it--get to it or learn to love an early date with a coffin.
--- End quote ---
Not sure how to take that... There is other ways to lose weight without going to the gym, the gym is just an easier way to do it because everything you need is all in the one place. I personally love the gym, but I can also understand why some people would seek alternative ways to do the same thing. Other then that I agree with the rest of your advice, even sometime I still slip and go back for seconds, and I try my best to never eat after 8pm, other then my protein shake when I get home from the gym, sometimes it is unavoidable though... so I just eat light.
Sir Harry:
Another key is that you only should eat until you're full.....there is no shame in NOT finishing everything on your plate....Too many people make the mistake of trying to stuff their face because they don't want to waste food....all well and good, but that's why doggie bags and Ziploc containers were invented...Another thing that has helped me is to drink plenty of low-sugar liquids(water) and eat peanut butter (alone or mixed in with chocolate, etc.) to help curb my appetite.
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