Confidence and Success > SBG Fitness Challenge
July Sly fitness challenge....make your dome look even better!
TyMoore122:
Great to read Mav....
My son and I spent the weekend bicycling, we hit 18 miles on Saturday and 20+ miles today....time to sleep O0
Cheers all!
Ty
--- Quote from: mav6996 on July 28, 2012, 03:48:10 PM ---
--- Quote from: mav6996 on July 22, 2012, 08:40:20 AM ---Slowly building up the endurance level after a long period of body neglect. I finished this week with 21 miles running, two weight sessions and included a bit of swimming into the mix. :)
--- End quote ---
Finished up this week with 26 miles, three weight sessions and added just a bit to my swimming endurance. My modest goal next week is to run about the same, step up the weights in my lifting sessions and to continue improving my swim endurance.
--- End quote ---
warhawk:
Had another killer workout earlier today. I mixed in some weights and hit the treadmill hard.
@Beardman: WTG... on your weight loss goal
@Marsh: Keep it up and don't stop!!!
@TyMoore: That's a lot of mileage and great that U included your son.
Let's all continue this July Sly Fitness Challenge in August.
WARHAWK O0
Beardman:
Doing my July wrap up:
Weight loss goal: COMPLETED
Bench press goal: DENIED If I didn't injure my shoulder I would probably have come close though!
Squat goal: COMPLETED
Rowing goal: DENIED, I missed out by 10 seconds.
I am really happy with this months performance, 2/4 for my goals I set out is awesome considering the disaster of a month I ended up having haha.
How did everyone else go? I guess you guys still have some more time to get over the line. It is already the 1st here in the land down under.
marshd1000:
Here is a link to my blog, where you will hear about my weight loss journey. But this will go way past July! http://marshd1000.wordpress.com/the-journey-begins/
TyMoore122:
What a great month for Team Sly! Nice to see all the effort and the community working together to support and encourage each other.
I will post a new thread for August here shortly.
Cheers,
Ty
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