Confidence and Success > SBG Fitness Challenge
July Sly fitness challenge....make your dome look even better!
TyMoore122:
Okay gang, my fitness goals for July are....
1) 100 miles on the elliptical (or bike or cross ramp)
2) 6 pounds dropped
3) 16 weight lifting sessions
4) no injuries
If you are game post your goals and check in to show your progress!
Good luck and enjoy...
Cheers,
Ty
Beardman:
My goal is:
5 kilos lost.
60 kilo bench press
80 kilo squats
I would also like to get my 2km row back under 9min.
As it stands I am currently 98kgs, and bench 55kgs. squat 70kgs and my row is back up to about 9:20.
I am taking a rest week, and I'll get back into full swing next week and hopefully I by the end of the month I am breaking records again!
TyMoore122:
:Xo!
Now I have to go get one of the converters so I can figure out what you just said!!
my profile pic fits this post perfectly....
Just joking, looking forward to your updates.
Cheers,
Ty
Beardman:
bahaha, wouldn't know how to go from kilograms to pounds either, so I don't blame you!
TyMoore122:
Hum, come on guys something is better than nothing.....get off the porch and join in. Any goal is better than no goal.....
Walking, running, pushups, sit ups.....
Cheers,
Ty
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