Confidence and Success > SBG Fitness Challenge
July Sly fitness challenge....make your dome look even better!
Beardman:
--- Quote from: warhawk on July 03, 2012, 08:37:02 PM --- Matter of fact... I feel guilty when I can't go to the gym. O0
--- End quote ---
I know exactly what you mean! I feel that way myself if I can't go for whatever reason. I personally liked having a goal weight that I was aiming for (I was a pretty big boy though when I started), I was about 140 kilos (300 pounds.. sounds worse when I do the conversion...) and I set myself a goal of 100 kilos (220 pounds) which I just completed just a couple of weeks ago! My next target is 90 kilos, and I don't know if I will keep aiming to go lower from there or not, with my program I will continue losing weight anyway.
@Bill, That is awesome man, I do 30 kg (65lb) barbell curls.
I've never really got into suppliments, not for muscle gain anyways, I did try carnitine for a while a month and that seemed to help with my weight loss, so I might get another order of that.
I have sworn by protein shakes ever since I started taking them, they help with the recovery process so much! I used to struggle the next day before I started drinking them.
I have heard some great things about creatine, and if I decide to get into suppliments, it will be something that I will give a go.
warhawk:
@Beardman... congrats on your weight loss. U definitely don't look like U are 300 lbs in your avatar pic.
WARHAWK O0
Beardman:
Thanks mate, I certainly am not anymore!
TyMoore122:
Congrats Beardman!! and @ Warhawk- Showing up is the best goal of all, with out it nothing happens O0
Mikekoz13:
As I posted in an earlier thread, I am down 17 lbs. since the last weekend in April. I'd like too lose 7-8 more lbs. this month.
The probem for me is that my schedule makes it tough to squeeze workouts in. I leave the house at 4 AM for work and often don't get home until 6-8 PM.
Plus.... it's Summer and we have things scheduled for just about every weekend.
No excuses though. I'm going to try and get the workouts cranked up starting this coming weekend.
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