Confidence and Success > SBG Fitness Challenge

anyone challenging themselves?

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Snakehandler:
I had a 5 lb. 8" x 6" tumor removed from my left chest cavity the first part of January. I'm just now back in the gym doing stretching exercises for my upper body and very light weights for my legs. My goal is to get back in the shape I was in when my profile pic was taken. Hopefully by the 1st of 2013 so I can put back on the 15 lbs. of muscle I lost over the last 4 years or so because of the tumor.
If y'all reach a sticking point losing weight after dropping 10 or more lbs. you may need to reduce your caloric intake again. As you've reached a new maintenance calorie level for your present bodyweight 😄

waine:
Hey there Snakehandler. Wishing you a full and complete recovery!

TyMoore122:
Congrats on the tumor removal and wish you the best in healing! That's a great point about adjusting your cals to your current weight and goals, I use MFP to do that and it then gives me my daily calorie goal.
Cheers,
Ty



--- Quote from: Snakehandler on June 28, 2012, 01:41:51 PM ---I had a 5 lb. 8" x 6" tumor removed from my left chest cavity the first part of January. I'm just now back in the gym doing stretching exercises for my upper body and very light weights for my legs. My goal is to get back in the shape I was in when my profile pic was taken. Hopefully by the 1st of 2013 so I can put back on the 15 lbs. of muscle I lost over the last 4 years or so because of the tumor.
If y'all reach a sticking point losing weight after dropping 10 or more lbs. you may need to reduce your caloric intake again. As you've reached a new maintenance calorie level for your present bodyweight 😄

--- End quote ---

warhawk:
Hey Snakehandler:  Congrats on the tumor removal and may U have a quick recovery.  I am also exercising atleast 3 times a week.  I'm not doing the p90x challenge with my fellow mods but I just want to continue to be healthy and trim.

WARHAWK O0

mav6996:
My challenge is to get up to 35-40 miles of running each week within a month (currently at 15-20).  I'm also working on building up my core strength and will embark on an upper body training effort afterwards.

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